For many of us, working from home became the default. Cutting the long hours of commuting let us spend more time spent in front of the screen. However, the long-term effects might be biting. Sluggish blood circulation, aching neck and shoulders, tight lower back are just some of the many signs we can face.
Fortunately, we have several alternatives to break through the pressure that isolation puts on us; let’s see some of them.
1. Massage
Why: when our regular exercise cannot compensate for the long-term effects of being closed-up at home, massage is the most beneficial in eliminating the ‘sticky’ tension we gain in the neck, back and limbs before it leads to additional annoying symptoms.
Which: This comes down to individual preferences – all types of massage have positive effects. The therapist is the focal point of a genuine experience, rather than the technique.
When: regularly, depending on time, budget and readiness to go out, on a weekly/fortnightly/monthly base. Regularity cuts the probability to stack symptoms, and consecutive treatments result in an enhanced positive effect (Disclosure: it also helps practitioners keep providing their services – benefitting each party).
2. Exercise
Why: several reasons, affecting all the mental, physical or spiritual areas! You have full control. Boosts circulation, relaxes both the mind and muscles, distracts, refreshes mentally, releases energy and motivates.
Which: Again, your preferences are imperative here. The more engaged you are, the greater the effects you can reach. The right execution of the technique is the most crucial, overriding the ‘which’. Cardio workouts are one of the easiest way available at home, using your body weight. Running is always available wherever you are. Consider a fitness trampoline: it is fun to use, and it gives a spice of your exercise.
When: Depending on the time you spend with it, 3 to 7 times a week (30-60 min to 5-20 min/session).
3. Self-distraction
How: set up reminders to stand up from the desk or whatever you do, to have a one-minute walk/squat/stretch. Refill your water bottle. Set up another reminder to frequently refine your posture, circle your shoulders or close your eyes.
Do you want the best results? Combine the above and the ones you can add to this list! All these efforts will advance your health and increase the quality of your days.
Share your solutions that worked out well (or not so well). For additional sources of exercise programmes or information about the massage treatments, feel free to contact - I am happy to help.
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