Working many hours in front of the screen involves sitting most of the time. One of the several consequences is the emerging back pain followed by a rounded shoulder.
When you are looking to remedy this, you might overlook one crucial aspect: the shortened m
uscles in the front – your chest area. Without stretching this area while treating your upper back, you will end up feeling the same soar between your shoulder blades much sooner than you would expect.
To reach longer-lasting results,
a) ask your therapist to pay considerable attention to the chest area
b) Stretch it yourself regularly daily. I collected some video samples that help you getting through the process. They are well worth the time to watch – guarantee the long-term pay- off.
There are several other sources; feel free to use them to your appetite for exercise and the self-release of tension.
Use these techniques, and you will benefit from your next professional massage treatment even more!
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